Why Journaling is Good for the Soul
Why I Started Journaling
When I bought my first journal, the idea of writing down my thoughts was a foreign concept. But I was really unhappy, and my coach told me to buy a journal and give it a try. I knew I should listen to her, so I went to the store and bought one.
I figured there was no harm in trying to sort out my thoughts on a piece of paper. After all, I had never really done it before. What I quickly learned was that journaling was very therapeutic and empowering for me.
Things I learned from Journaling
- How to clear space in my mind
- How to dissect negative thoughts
- How to replace negative thoughts with positive ones
- How to lay out plans for the goals I wanted to achieve in my life
- And how to find confidence in myself and practice self love
How Journaling Transformed My Life
Journaling quite literally changed my life.
By giving myself 15 minutes a day with my journal, I started feeling so worthy of chasing my dreams that it was no longer an option to stay idle. All it took was a pen and paper to empower me to get after my goals.
Dropping negative emotions from my head onto a piece of paper is such a stress reliever. It’s now my favorite form of self care. I hope that someday you can say the same.
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