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The Sunday Scaries 

Do you get the “Sunday Scaries?”

I remember them vividly. I would find myself feeling burned out and dreading my return to work every Sunday before the work week even began. 

Masking My Feelings 

I also remember days when I would skip my lunch, skip the gym and bail on my fri...

What is Buffering? 

Do you binge-watch Netflix, scroll on your phone aimlessly, or eat a bunch of potato chips until they’re gone? Chances are that you have done some or all of these things because most people have! 

These habits are called buffering. Buffering is human nature’s way of giving into...

Did you talk down to yourself this morning? [be honest. you’re talking to an email] 

Why were you mad? Did you stay up too late watching Tik Tok? Or did you skip the gym (again)? 

Isn’t it exhausting?

Falling into the same repetitive and destructive behaviors day-in and day-out. 

Wait. Wait. 

A...

I don’t know about you, but I used to give into my cravings more often than I’d like to admit. I drank a glass of wine at the end of most work nights and ate Ben & Jerry’s ice cream to my little heart’s desire. 

I let learned behaviors get into the way of achieving my goals because I was doing a li...

What is Buffering

🤔 It’s eating mindlessly while binge watching a show on Netflix. It’s gossiping about anything and everything at work. It’s spending 3 hours scrolling Instagram because you don’t want to go to bed or wake up in the morning to go to work. 

The brain works in mysterious ways. It wa...

Did you know that setting boundaries is one of the most powerful things you can do to improve your overall wellbeing? This is true with relationships, work, and life. Boundaries are essential for setting your limits and establishing a well-balanced life. 

So, how do you set boundaries to increase y...

Are you looking for a promotion, to work less hours or to just feel a little less stressed out? I hate to be the one to say it, but whatever your goal is, the reason you’re not accomplishing it may be because you’re standing in your own way! 

Stress can cause nasty overindulging habits like overwor...

Do you ever find yourself feeling trapped or completely burned out after work? Do you even consider quitting your job because you don’t know if you can take it anymore? 

I know the feeling because I have been there. Here’s my story. 

I had plans to meet friends on a Tuesday afternoon. Instead, I b...