#2 What Burnout Is Really All About
Burnout. We've all heard of it, and many of us have experienced it firsthand. It's that feeling of being completely overwhelmed, stressed out, and overworked. And it's a problem that's only getting worse, as more and more people find themselves struggling to juggle the demands of work and life. The hardest part about burnout (and perhaps the most common misunderstanding) is the complete and utter lack of control we have. But here's the thing: burnout is not out of our control. Yes, we live in a fast-paced world where it can be easy to get caught up in the rat race. But at the end of the day, we are the ones in charge of our schedules and our lives. If you are trying to outrun burnout by striving to check everything off your to-do list and get back to inbox zero… this episode is for you.
What’s inside this episode…
- The true cause of overwhelm
- How false beliefs fuel burnout
- Why doing less allows you to do more
- The key to predicting burnout before it takes over
- The simple thing no one else can control but you
Featured on the show
- Want to really do this work? Get your free journal prompts here
- Harvard Business Review: Beating Burnout - Monique Valcour
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